Glossary

Action of anchoring something; the state of being grounded, rooted, or firmly established.

Constantin Brancusi was a Romanian sculptor, later naturalized French, considered one of the pioneers of modern art. His work profoundly influenced 20th-century sculpture.

The act of inhaling and exhaling; the physiological process of oxygen intake and carbon dioxide release.

Awareness and presence in action; the ability to observe and connect mind and body during movement.

A very light, soft shade of yellow, close to off-white or ivory. It is our Milk Totem color.

The Totem and each of its pieces were imagined and designed in our Paris studio, with unique attention to style and detail.

The act of imagining and creating something to be beautiful, practical, and adapted to its purpose.

A strength-training accessory used to work muscles through exercises of force or toning.

Physical power that enables action and reaction; also, the inner drive directed toward a specific action.

A state of balance where opposing forces are equal; the ability to master one’s position and movements

A mental state where a person is fully immersed in an activity, with a feeling of focus, energy, and enjoyment — often sought in sports, yoga, or creative practices.

The ability of muscles and joints to move freely through their full range of motion, essential for balance and injury prevention.

The study of lines, shapes, and spaces. From body curves to object lines, from mats to accessories, every element of the totem is geometric.

Known worldwide for her commitment to a healthy lifestyle: organic, balanced nutrition; regular meditation and yoga; and the importance of mental health, quality sleep, and relaxation.

A balanced and pleasing arrangement of elements, whether in movement, design, or lifestyle. Reflects the alignment between body, mind, and environment.

The process of maintaining adequate fluid balance in the body. Essential for performance, recovery, and overall well-being.

An object, person, place, or work that embodies a style, era, movement, or idea and leaves a lasting mark.

An intense feeling of happiness, pleasure, or deep satisfaction.

The law of cause and effect: actions, good or bad, influence one’s future. Living consciously means knowing how to give before receiving.

A warm brown shade, inspired by the color of moka coffee.

What drives someone to act—the reasons or interests behind an action.

The property of being able to move or be moved; change of place, function, or mobility.

All elements and phenomena of the physical world not created by humans. The totem complements training at home but never replaces the joy of practicing outdoors, in person, with friends.

The tendency to see things on the bright side, to hope for the best, and to expect positive results even in difficulties.

The white flower of the bitter orange tree, prized for its fresh, soothing scent. Used in Miafit’s yoga mat spray for cleansing and natural relaxation.

The quality of persisting in what one has undertaken despite challenges—training every day to progress despite fatigue or setbacks.

A gentle training method created by Joseph Pilates in the early 20th century, aimed at strengthening deep muscles, improving posture, flexibility, coordination, and balance.

A measure of well-being that includes physical health, mental state, level of independence, social relationships, and connection to environment.

A state of stillness, calm, and serenity, often cultivated through meditation, yoga, or mindful routines.

A set of habits or practices performed regularly, often with symbolic or structured meaning—daily rituals to nurture oneself.

He transformed sculpture by giving more importance to emotion, movement, and surface texture, paving the way for modern sculpture.

A soft shade of green inspired by sage leaves. One of the totems carries this hue, connected to wellness and bath rituals.

The practice of taking care of oneself to maintain or improve health and well-being.

What allows us to push, pull, lift, or move something. A gymnast needs both strength to hold positions and flexibility to perform wide, precise movements. With age, we too often forget the importance of strength and musculature.

A lifestyle that invites slowing down, living mindfully, and savoring the present moment—opposite of stress and constant productivity.

A vertical form representing identity, history, values, or beliefs through stylized visual shapes. It can take the form of a sculpture, installation, or assembly of objects.

Something that serves a purpose, has practical function or meaning. This object blends into your decoration while providing well-being.

Moral qualities or principles often cherished by athletes: fair play, courage, perseverance, teamwork, honesty…

The life force or energy a person possesses—physical, mental, and emotional.

Taking care of oneself to feel good in body and mind, improve quality of life, prevent illness, and foster lasting health and energy.

The “X” symbolizes collaboration and quick personalization across coherent and diverse universes. Alone we go fast, together we go further.

Recreational navigation aboard a yacht. Space is limited on board, so it is essential to maintain routines and physical activity—a sports totem is indispensable.

A practice that strengthens the body, calms the mind, and improves breathing through postures, movements, and focus. Includes Hatha, Vinyasa, Yin, Ashtanga, and Kundalini yoga.

A calm, relaxed, serene state—someone who does not get easily upset or stressed.